Discover Our Programs

Train With Structure,
No Random Workouts, Ever

Our programs at Beyond Strength aren’t designed to entertain you. They’re designed to deliver unbeatable results.

Every program is programmed, scheduled, and coached to keep you progressing day to day, week to week, and month to month.

Welcome to Beyond Strength in Portland, ME.

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Woman doing lunges
Women running outside

Sports Performance

Ideal for:

Teen and Adult Athletes

Focus:

Speed, Agility, Balance, Athleticism

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Members training in group training

Group Training

Ideal for:

Beginners, Intermediate, Group-Focused

Focus:

Strength, endurance, and real-world functional fitness.

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Coach training member

Personal Training

Ideal for:

Time-based goals, absolute beginners, executives.

Focus:

Your goal, and nothing else.

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Athletes performing core stability exercises during a training session at Beyond Strength

Rehabilitation & Recovery

Ideal for:

Individuals at every stage of their journey — from those recovering from injury or surgery to those looking to improve strength, movement, and overall performance.

Focus:

Clinical & Specialized Therapy, Advanced Modalities & Tech, Passive Recovery & Wellness, and Support & maintenance

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Members pulling on row machine

Small Group Personal Training

Ideal for:

Beginners, Executives

Focus:

Functional Fitness, Strength, Camaraderie

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Preparing healthy food

Nutrition Coaching

Ideal for:

Weight Loss, Body Recomposition, Performance

Focus:

The habits and philosophies that make eating better easier.

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Which Program Is Right For You?

options

You don’t need to figure that out alone.

The best way to explore the programs at Beyond Strength is to start with a conversation. We’ll talk through your goals, your experience, and what makes sense right now.

Come meet the coaches, see the space, and find the right program at Beyond Strength in Portland, ME without pressure or guesswork.