Everything You Need
to Know About Our Gym
Get to know our gym
Thinking about training at Beyond Strength in Portland, ME? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:00am | Foundational Strength | Foundational Strength | Foundational Strength | ||||
| 5:30pm | Foundational Strength | Foundational Strength | Foundational Strength |
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Foundational Strength
Our Adult Strength Program emphasizes the application of proper movement and strength techniques. Each session is intentionally capped at just 10 participants, creating an intimate and focused environment where your progress takes priority. A dedicated coach leads you through a balanced regimen, including comprehensive mobility exercises, dynamic warm-ups, targeted strength training, and high-intensity metabolic conditioning.